NLP - Yoga - Meditation for Teenagers

From 11 to 16 years old. School does not give children everything. More and more we are aware that different skills are being requested for us to live our lives in a better way. These days children and teenagers are exposed to a very different reality. We as parents hold the responsibility for preparing them for the new future. With this programme we want to offer mental tools, physical tools and spiritual tools for that future. It is a very complete programme done by professionals in a fun, safe and playful way.

Maximum 12 Participants 

(For 11-16 years old)


Why attend this workshops for Teenagers? * Being able to deal better with emotions * Improving communication * Being able to deal with anxiety or frustration * Better rest

Location and Dates

Wednesday 21 October 2020
Wednesday 4 November 2020
Wednesday 18 November 2020
Wednesday 2 December 2020
Wednesday 16 December 2020

16.00 until 17.45

In2motivation Inspiration Center
Training course in English, in Amsterdam

Program and Topics

NLP, Yoga, Meditation



Trainer of this course

Ligia Ramos Koijen is an experienced trainer and coach. She bases her life in three core values, connection, simplicity and love. She is specialized in family coaching and relationships. Her unique and integrated approach she has a passion for body work. Ligia has a style flexibility in her approach for coaching and training. She easily combines and switches between spirituality and cognitive performance improvement. Ligia has a university degree in Philosophy and is specialized in Human Resource Management. In the beginning of her career she was responsible for Human Resources in international retail and managing franchises. In her current role she combines NLP, Yoga, Meditation, Body and Dance, Spirituality and her experience in change work and coaching in families and relationships. She is a gifted and giving person that touches you from heart.


Nijenburg 2A, 1081 GG Amsterdam